Planning a running date with your partner is a great way to improve your relationship and your overall recovery after a workout. It is important to keep it casual, and to avoid being too competitive. If you’re not sure how to go about planning a running date, here are some helpful tips:
Run with a running buddy
Running with a running partner can be beneficial for many reasons. A running partner helps you to stay on track and push yourself to improve your pace. Their support and motivation can help you get through tough moments. Besides, your running buddy will give you some much-needed pep talk whenever you need it. And, running is an incredibly sociable activity, which can make the miles go by faster. So, why not make your running date a date, too?
You can make a dating relationship out of running by talking to your date about your workouts. Discuss your workouts and your goals. Running is social, so a running buddy can introduce you to new places to run. You can also workout muscles you didn’t know existed. And don’t worry about being too ‘frank’ with your running partner – you won’t hurt each other’s ego!
Don’t be too competitive
Don’t be too competitive when running – Being too competitive with your partner can have many negative effects, including a toxic, unhealthy relationship. Here are some ways to recognize signs that your partner is becoming too competitive, and learn how to stop it before it starts. It’s easy to be jealous of the things your partner achieves, but if you’re constantly comparing yourself to your partner, you may end up hurting one another and damaging your relationship.
Dress comfortably on a running date
If you’re on a running date, make sure to dress comfortably. After all, no one wants to be embarrassed by their bodily functions. You don’t want to blow snot on your date and end up embarrassing them by accidentally hitting them in the logie. Similarly, you don’t want to stutter and fall down. Furthermore, don’t make eye contact with your date because you’re afraid that you’ll trip over. Instead, take your date on a relaxed run at a relaxed pace so that you can talk to each other.
Wearing comfortable clothing will make you feel more comfortable. If you’re uncomfortable, you won’t be able to focus on your date. If you’re uncomfortable, your date will feel the same way. This is especially true if the running date is in the cold or on a treadmill. If your date doesn’t know what to wear, consider wearing a lightweight top and shorts. You can also experiment with different styles and colors of running gear until you find one that suits you best.
Avoid brag about PRs
In your quest to break the marathon course, don’t be tempted to brag about your PRs. PRs are tricky creatures. You have to align perfectly on one day. While you can do your best to improve with practice, there’s no need to brag about it when you haven’t been running as long as you do. It will probably get hard eventually. If you’ve ever been surprised at how slow you can run on race day, it’s probably time to stop brag about your PRs.
When you do brag about your PR, be sure to make sure to note it carefully. If you’re using it as a training PR, make sure it’s a recent race. That way, you’ll be more credible and likely to get some calls about it. If you’ve been running for a while, you can also use relative PRs. Remember that relative PRs are meant to be achieved within a few months of the event in question.