If you are experiencing low sex drive, you are not alone. It is not unusual for people to experience this at your age, but it can be distressing.
The good news is that you can find a way to fix this problem, and it will strengthen your relationship in the process. Different women experience different levels of sexual desire, and sometimes a change in medication or other treatment can cure the problem.
Alcohol
One common cause of low sex drive is alcohol. The effects of alcohol abuse are very real and can impact your sexual life. You may feel less excited to have sex or you may be unable to get an erection at all. Whatever the reason, getting help can make a difference. In order to get the help you need, you may need to discuss the problem with your partner.
Smoking
As many people know, smoking can affect your sex life in many ways, including premature ejaculation and reduced libido. It also affects fertility and can cause impotence. Although the evidence linking smoking and female sexual dysfunction is limited, smoking can adversely affect your sex life.
Depression
One of the most common side effects of antidepressants is a loss of libido. Serotonin is a chemical produced by the brain that helps us feel happy and calm, but too much can impair our sex drive. This is because it decreases the amount of dopamine in our bodies, a chemical that stimulates us and makes us feel aroused. Luckily, there are a number of ways to reduce the effects of antidepressants and increase libido.
Anxiety
Anxiety can affect many areas of your life, including your sex life. It can also impact your career and your social interactions. Anxiety can have negative effects on your libido, which decreases your sexual interest and enjoyment of life. If you want to improve your sex life, talk to a therapist about addressing your anxiety.
Medications
Although low sex drive can be very frustrating, it is possible to improve your libido with proper treatment. Certain medications can interfere with hormones that regulate sexual desire. They may also affect the ability to achieve erection and become physically aroused. A qualified medical professional can offer you a treatment plan that is tailored to your needs.
Feeling uncomfortable with sex
Intimacy is an essential part of a relationship and if you feel uncomfortable during sex, you may have low sex drive. Low sex drive affects both people in the relationship. For one person, it can lead to a lack of sexual satisfaction while for another, it can lead to feelings of guilt and frustration. In order to fix this issue, it is important to address the underlying cause of the problem.
Lack of self-awareness
Low sex drive can be caused by a variety of factors, from the feeling of being out of control to a lingering illness. According to Rachel Needle, clinical psychologist and executive director of Whole Health Psychological Center in West Palm Beach, Florida, low sex drive may be a symptom of pelvic health issues, such as endometriosis. It can also be the result of recurring bacterial vaginosis or yeast infections.
Physical conditions
There are many causes of low sex drive, including psychological problems and medical conditions. According to Rachel Needle, a clinical psychologist at the Whole Health Psychological Center in West Palm Beach, Florida, decreased sexual desire can affect both men and women. For men, low testosterone levels may contribute to diminished sexual desire. Women can also experience decreased libido due to pelvic floor disorders and recurring yeast infections and bacterial vaginosis.
Relationship problems
A low sex drive can be a sign of relationship problems and can cause a partner to feel rejected. However, there are ways to improve your relationship and increase your desire for sex. One way is to make time for intimacy in your relationship. If your partner doesn’t enjoy the act of sexual intercourse, setting aside time for intimacy can help improve the mood and increase your desire.